Welcome!

I am an avid foodie and a cooking instructor in the Twin Cities. Have any food questions? I would love to hear from you!

Sunday, April 20, 2008

Cooking Ethiopian



Last night I prepared an elaborate Ethiopian feast for some friends. Over the last few years I have developed a palate for Ethiopian food, mostly due to the efforts of a remarkable woman named Lydia who used to work at Cooks of Crocus Hill. Each year she would would make an incredible spread for all of us and I couldn't get enough of the spices and flavors.

Joel and I quickly became regulars at Fasika in St. Paul and I realized that it was time I grabbed the bull by the horns. I started my research online and then went to our local library to grab "Exotic Ethipian Food". I was hopeful that some of our local African markets would carry some ingredients to help me out, but was shocked when it was Cub Foods who came through for me.

The Ethiopian food I have seen and was trying to duplicate is eaten with your hands. In fact, the "plate" on which the food is served is a spongy flat bread and is eaten as well. Spicy, flavorful dishes are ladled onto this plate called injera and guests roll up the food in much the same way you would roll a cigar and pop it into their mouths.

I made Dor Wa't which is a very spicy chicken dish with hard-boiled eggs, collard greens with lamb, lentils with yams, iab (I tried to recreate a salty Ethipian cheese), a lemony salad, and fruit and cheese for dessert.

Some of the things that stood out about Ethiopian cuisine are how very different each of the items tasted even though they used a lot of the same spices. It seemed to me that each dish called for half it's weight in onions, but you could barely tell when you were eating. Another thing that really surprised me was that onions and other items were cooked without any oil at first. This develops a particular flavor unique to Ethiopian cooking. That isn't to say that Ethiopian food is low fat. Oh contrare! I had to cut back on the amount of fat in each dish. I think the collard recipe had me match butter to collard greens, pound for pound!



I made seasoned butter for one of the dishes, and I read that it is a very common ingredient. Basically you simmer butter and scrape off the solids. Then you dump seasonings into the butter and allow the seasonings to flavor the butter. Then strain them out and voila! Another item I made was berbere spice, which is a very hot combination of paprika, cayenne and about a dozen other ingredients. I used about 1/8 the amount called for in my dish and it was still really hot.

To serve the meal I covered our dining room table in saran wrap and spread the injera out on it. It was a lot of fun and something we will definitely do again!

Wednesday, April 9, 2008

Eat This Not That

I typically loathe fast food, but I know several people who appear to require it to survive, so I thought I would post about a book that you might love (you know who you are). It is called "Eat This Not That!" and basically breaks down the fast food scene so that if you MUST go, at least you will be doing the least amount of harm possible.

I don't yet own the book, but it is next on my list. Some nuggets...

- Breakfast at McDonald's? Go for the Egg McMuffin® over the Hotcakes.
- Save 570 calories by ordering your Chipotle burrito in a bowl
- At over 1,000 calories, avoid Pepperidge Farm Roasted Chicken Pot Pie


Eight chapter breakdown:

1. Foods recommended for every day, and foods to always avoid
2. The best and worst restaurant meals
3. Strategies for eating right when dining out
4. Advice for holiday eating
5. Strategies for grocery shopping
6. The ultimate guide to healthy beverages
7. What to eat in various situations (stress, tiredness, etc.)
8. Eating guide for children

If you buy this book and read it, I would love to hear your opinions.

Tuesday, April 8, 2008

Random Meals


After five days with my family in Florida I was itching to get into the kitchen to cook last night. I experimented with tofu, made a unique spinach dish, a very odd corn/salmon dish, sweet eggs, and potstickers steamed in rice paper wrappers. Sadly Joel ended up working all night and I had the whole feast to myself. Most of the time I am not hungry when dinner rolls around as I have been sampling as I go. Anyone else have that problem? Made for a yummy lunch though!


Here are some pics of a few meals I made recently. Joel picked up some butter fish for me to experiment with. They were very sweet overall, though the skin had an acrid flavor. We were told that this was unusual, so I am trying to figure out why the off taste. Was it cooking it in cast iron? Leaving them in the fridge 2 days before eating them?? Who knows? But we definitely want to try them again. Next time I want to serve them with a light horseradish cream sauce and buttered carrots.


Lastly, I made a really scrumptuous salad. Walnuts, hot smoked salmon, fresh baby mozzarella, red pepper and some other things. I made the vinaigrette sweet to balance out the fishy taste of the salmon. 3:1 oil (I think I used walnut oil) to balsalmic vinegar mixed with a little mustard and a lot of apricot jelly.